QUICKREADS

‘We need to move fast’: As Vivek Menon makes history at IUCN, an interview

Vivek Menon has become the first leader from outside Europe and North America to head the Species Survival Commission (SSC) of the IUCN. With a focus on collaboration, he aims to enhance diversity and integrate traditional knowledge in conservation efforts. Menon plans to update the Red List of Threatened Species effectively, emphasizing the importance of reconnecting with nature for sustainable growth.

Inside Sara Ali Khan's Saudi Arabia holiday featuring colourful bikinis and burpees in the desert. All pics

Sara Ali Khan recently enjoyed a family vacation in AlUla, Saudi Arabia, sharing stylish outfits and fitness moments on Instagram. She showcased her fashion with a white ensemble, a crocheted mini dress, and workout burpees in a grey sports bra. Her posts received enthusiastic responses from fans, highlighting her fitness and fashion sense.

Nita Ambani glows in gorgeous rani pink suit as she celebrates birthday with her team in Jamnagar. Watch

Nita Ambani celebrated her 62nd birthday in a stunning Rani pink embroidered suit set, showcasing intricate designs. She enjoyed a surprise celebration with her team in Jamnagar, marked by decorations and cake-sharing. Ambani accessorized her outfit with elegant jewelry and styled her hair in a messy braid. The joyous occasion was captured in an Instagram video.

Cardiologist with 20 years of experience shares secret to ageing better than your parents: ‘Know your cardiovascular…’

Dr. Sanjay Bhojraj, a cardiologist, emphasizes that aging affects the cardiovascular system long before symptoms appear. He suggests five strategies for healthier aging: know your cardiovascular age, train your heart like a muscle, boost nitric oxide naturally, lower inflammation, and get tested for health insights. Taking care of heart health is key to aging better.

Happy Birthday Shah Rukh Khan: A look at his simple diet and fitness routine that keeps the superstar in top shape at 60

Shah Rukh Khan is celebrating his 60th birthday today. While the King of Bollywood marks another year, his toned physique and fitness prove age is just a number. In an old conversation with RJ Devanggana, Shah Rukh revealed that his daily routine revolves around simple meals, mindful choices, and unwavering consistency, giving fans a glimpse into the habits that keep him in top form.

Faridabad pulmonologist shares how to reverse lung damage from air pollution and smoking: ‘Brisk walking or exercise…'

Our lungs are among the most vital organs, silently working to keep us alive. But exposure to tobacco smoke, air pollution, and harmful occupational substances can cause serious, sometimes irreversible damage. In an interview with HT Lifestyle, Dr Gurmeet Singh Chabbra, Director, Pulmonology, Yatharth Super Speciality Hospital, Faridabad explains how these factors harm our lungs and what steps can help reverse or reduce the damage.

Tamannaah Bhatia’s coach reveals why ‘Greek yoghurt’ is the easiest food to improve protein intake

Fitness coach Siddhartha Singh highlights three reasons to incorporate Greek yoghurt into your diet for better protein intake: its versatility for sweet and savoury dishes, the convenience of no cooking required, and its gut health benefits from probiotics. Greek yoghurt serves as an easy, nutritious option for those looking to enhance their protein consumption.

World Vegan Day 2025: 3 healthy recipes that you can add to your diet

World Vegan Day, celebrated on November 1, promotes the benefits of a plant-based lifestyle for health, the environment, and animal welfare. Unlike vegetarians, vegans avoid all animal products, including dairy and eggs. To celebrate, Chef Simran Singh Thapar shared three vegan recipes: Multigrain Methi Missi, Ragi Idli, and a Green Smoothie, encouraging exploration of this cruelty-free diet.

Mumbai orthopaedic surgeon reveals how many steps it takes to burn off a samosa, gulab jamun or a plate of chole bhature

We all love indulging in our favourite comfort foods like samosas, gulab jamuns, or a plate of chole bhature, but have you ever wondered how much walking it actually takes to burn them off? Dr Manan Vora, orthopaedic surgeon and sports medicine specialist based in Mumbai, breaks down in his October 31 Instagram post, the calorie count of some of India’s most-loved foods and how long you’d need to walk to balance them out.

Using the same toothbrush? Dentist reveals how often you need to change it to avoid diabetes or heart disease risks

Chronic gum inflammation can lead to atherosclerosis, increasing the risk of cardiovascular disease, according to Dr. Arora. Poor oral hygiene allows harmful bacteria to thrive, affecting overall health. Regular brushing, flossing, and dental check-ups are essential for preventing infections that can impact the heart and diabetes management. Replacing your toothbrush every three months is also crucial for maintaining oral health.

Nita Ambani’s birthday wish from Manish Malhotra is a stunning throwback to her most breathtaking saree looks. See pics

Nita Ambani, Indian businesswoman and philanthropist, celebrates her 62nd birthday today. A true fashionista at heart, she is often seen draped in exquisite sarees and elegant ethnic ensembles, serving endless style inspiration. Celebrity fashion designer Manish Malhotra, for whom Nita often plays muse, wished her on this special day by sharing a stunning collage of her looks on Instagram featuring his creations. Let’s take a closer look and pick up some style cues from her graceful wardrobe.

Chennai nutritionist reveals what obese children need to eat to reduce weight: Spinach, beans and more

A nutritionist emphasizes the importance of a balanced diet for weight loss, recommending foods rich in fiber, protein, and healthy fats, such as seeds, lean meats, and leafy greens. Obesity, particularly among children, is rising globally due to poor dietary habits and lack of exercise. By addressing these factors, individuals can better manage their weight and health.

Woman who lost 70+ kgs shares ‘simple mindset trick’ that helped her lose weight: ‘Every time I told myself…’

Weight loss journeys often seem overwhelming, but real change usually starts with small, consistent steps. From mindful eating to staying active, simple habits can create lasting results over time. One woman named Kate Daniel, who lost over 70+ kgs, shares in her October 20 Instagram post the simple lifestyle changes that helped her transform her health and stay consistent on her journey.

Bengaluru liver transplant surgeon shares 6 lifestyle choices to prevent liver cancer: ‘Maintain healthy body weight’

Dr. Basant Mahadevappa emphasizes six lifestyle changes to prevent liver cancer, including maintaining a healthy weight, avoiding aflatoxins, quitting smoking, and regular health check-ups. He highlights the importance of a fiber-rich diet, safe food storage, and early detection through screenings, urging families to adopt these practices for long-term liver health and to reduce cancer risks.

Clinical psychologist shares 6 early warning signs of dementia in middle-aged adults

The article outlines five early warning signs of dementia for middle-aged adults: disruptive memory loss, difficulty with familiar tasks, confusion about time or place, language problems, and poor judgment. It emphasizes that these symptoms can precede cognitive decline and highlights the importance of recognizing them for timely medical intervention. Dementia's prevalence in younger age groups has alarmingly increased in recent decades.

Nutritionist reveals if ground flaxseeds are better: ‘Whole flaxseeds are very healthy, but...’

Whole flaxseeds are difficult for the body to digest due to their hard outer shell, resulting in minimal nutrient absorption. In contrast, ground flaxseeds break down this barrier, making nutrients like omega-3 fatty acids more accessible. Nutritionist Deepshikha Jain recommends choosing ground flaxseeds for better health benefits.