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Incorporating mushrooms in our diet helps boost the gut immune axis, believes Dr. Sethi.

Dec 08, 06:44 PM IST 2 min read

Mushrooms, including varieties like Shitake and Maitake, offer significant health benefits, such as boosting immune function and protecting DNA due to their beta-glucan and selenium content, according to Dr. Saurabh Sethi. They also serve as natural prebiotics. Rich in nutrients, mushrooms are a low-calorie, versatile food that enhances various dishes.

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