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Follow Dr Sethi's recommendations and drink tea the right way!

Nov 14, 11:07 AM IST 2 min read

Dr. Saurabh Sethi warns that drinking tea above 65°C increases oesophageal cancer risk, and consuming caffeinated tea late disrupts sleep and liver repair. Excess sugar in bubble tea contributes to insulin resistance. Common mistakes, such as drinking tea on an empty stomach or relying on detox teas, can harm gut health. Proper tea consumption is crucial for benefits.

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