QUICKREADS

Are you eating too many calories? Health coach shares 6 warning signs to know

In a post shared on April 3, health coach Lea Dombrowski wrote, “Nutrition is 80% of the battle when it comes to weight loss, so eating the right amount is key. If you’re struggling to see progress, you might be overdoing it.”

Noida psychologist shares how constant screen time is causing ‘Popcorn Brain Syndrome’ in teenagers and young adults

With screen time at an all-time high, many youngsters are constantly switching between apps, videos, and games. This digital overload is affecting focus, memory, and mental health. In an interview with HT Lifestyle, Dr Jaya Sukul, Clinical Psychologist and Founder of Headspace Healing, Noida, sheds light on the emerging “popcorn brain” syndrome and how it impacts young minds.

Study says your kitchen may be the hidden reason behind Urinary Tract Infection

A study reveals that improper meat handling can increase the risk of urinary tract infections (UTIs), especially in women. E. coli strains from meat, particularly chicken and turkey, were linked to 18% of UTI cases. Poor kitchen sanitation and lack of refrigeration, especially in low-income areas, further heighten this risk. Proper food hygiene is crucial for prevention.

Bhopal nutritionist shares 5 simple types of walks to improve posture, boost flexibility and protect your knees

We often underestimate the power of walking, it's free, easy, and one of the most effective ways to stay fit. From improving heart health to lifting your mood, just a few minutes of walking every day can make a big difference. Renu Rakheja, nutritionist and health coach based in Bhopal, shares in her August 28 Instagram post 5 types of walks you should include in your daily routine for better overall health and energy.

California gastroenterologist ranks 10 most popular Indian snacks: Where does your favourite samosa, pav bhaji stand?

California gastroenterologist Dr. Pal Manickam ranked Indian snacks from least to most healthy, identifying golgappa as the unhealthiest due to hygiene and acidity concerns. Following are bhujia, pakoras, samosas, and pav bhaji, all noted for gut health issues. Makhana and boiled sundal topped the list for being gut-friendly and nutritious. This information is based on user-generated content and not independently verified.

NHS surgeon says this ‘liquid gold’ your body naturally produces holds more power than any supplement or medicine

Colostrum is the first form of milk produced after childbirth, thick, golden, and packed with powerful nutrients. But what makes it so special for newborns? Dr Karan Rajan, a UK-based NHS surgeon and popular health content creator, explains in his November 1 Instagram post why colostrum earns this nickname and how it supports both baby and mother in the early days after birth.

Florida gastroenterologist reveals why your gut makes noises and what it means: ‘You should have bowel sounds every…’

Gastroenterologist Dr. Joseph Salhab explains that gurgling bowel sounds, known as borborygmus, are normal and indicate a healthy gut. These sounds can vary, becoming louder when hungry or when the gut processes food. However, sluggish or high-pitched sounds may signal digestive issues. The article serves as informational content, not a substitute for medical advice.

Fitness coach says this simple ‘5-minute mobility routine’ can keep you feeling young and flexible after 30

Turning 30 often brings subtle changes in flexibility, posture, and overall strength, but it doesn't have to slow you down. With the right exercises, you can stay mobile and pain-free for years. Morgan Tyler, fitness coach and yoga expert, shares in her October 21 Instagram post key moves to build advanced mobility and keep your body strong, balanced, and agile well into your 30s and beyond.

Tired of your dog's constant barking? 5 training tips to calm them down

Excessive barking in dogs often signals unmet physical or emotional needs, rather than misbehavior. To address this, focus on regular exercise, social exposure, purposeful engagement, crate training, and mental stimulation. Understanding the underlying causes can help reduce barking, emphasizing the importance of meeting dogs' needs rather than punishment. Professional training may be necessary for persistent issues.

Vadodara gynaecologist shares early signs of male infertility that every man should know: ‘If your sexual interest has…’

Fertility issues can affect both men and women, but male infertility often goes unnoticed until couples struggle to conceive. Subtle changes in health or bodily functions can signal a problem. Dr Vishal Thakur, Gynaecologist and Centre Clinical Director at Indira IVF located in Vadodara, Gujarat, shares in his October 31 Instagram post the key signs of male infertility that shouldn’t be ignored.

Study says exercise gives women this one edge over men when it comes to heart health

A recent study highlights that women may achieve the same heart health benefits as men with significantly less exercise. Women require about 250 minutes of weekly activity for a 30% lower heart disease risk, while men need 530 minutes. This difference is attributed to hormonal and muscle composition variations, suggesting exercise guidelines should be sex-specific.

Nutritionist warns if you don’t want to suffer from breast cancer do these 5 things: 'If you don't get enough oxygen…'

Nutritionist Suman Agarwal emphasizes five key measures to reduce breast cancer risk: limit sugar intake, manage stress and sleep, engage in daily exercise, increase protein consumption, and prioritize monthly check-ups. She highlights the importance of early detection and maintaining a healthy lifestyle to safeguard loved ones against breast cancer. The article serves as informational content and not medical advice.

Pain physician shares 5 everyday habits that are damaging the spine and increasing risks of spinal damage

The article highlights five unhealthy habits harming spine health, particularly in young adults, such as poor screen posture, ergonomic setups, and prolonged gadget use. These habits lead to muscle strain and chronic pain. Solutions include adjusting screen height, maintaining proper posture, and taking regular breaks. Dr. Sidharth Verma emphasizes the importance of early intervention to prevent long-term spinal issues.

Pulmonologist suggests 8 essentials to keep your lungs healthy during winter and pollution season

As winter pollution increases, maintaining lung health becomes crucial. Dr. Sandeep Katiyar offers practical tips, including using HEPA air purifiers, wearing N95 masks, incorporating indoor plants, and ensuring proper ventilation. Staying hydrated, consuming a balanced diet, and scheduling annual lung check-ups are also recommended. Proactive measures can help mitigate respiratory issues during this challenging season.

Pencil skirts that’ll rescue your “what to wear” crisis; From date to work wear

Pencil skirts are the ultimate solution for polished dressing, offering a blend of style and comfort. This article reviews top options available on Amazon, highlighting their versatility for both office and casual wear. From classic tailored skirts to trendy denim and fun prints, these skirts provide an effortless way to elevate your wardrobe and boost confidence.

AIIMS-trained gastroenterologist recommends 3 drinks for fatty liver disease: ‘They reduce fat, improve digestion’

Dr. Saurabh Sethi recommends three drinks to help manage fatty liver disease: green tea, coffee, and beetroot juice. Green tea enhances liver enzymes; coffee reduces fatty liver risk; and beetroot juice offers antioxidants. He advises moderation in consumption and emphasizes the importance of a healthy lifestyle. This article serves informational purposes and is not a substitute for professional medical advice.