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According to Dr Bhojraj, most people don't need melatonin supplements; they need sleep rhythm fixes.

Nov 14, 02:52 PM IST 2 min read

Dr. Bhojraj warns against nightly melatonin use, highlighting that most individuals do not have a melatonin deficiency but rather a sleep rhythm issue. Long-term melatonin use may disrupt circadian rhythms, alter hormone signaling, and increase heart failure risk. Melatonin, produced by the pineal gland, affects sleep-wake cycles but needs more research on its long-term effects.

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