Cardiac surgeon shares 5 habits to avoid to reduce the risk of heart failure: ‘I'd never skip my sleep and exercise…’ | Hindustan Times
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Fri, Nov 14, 2025
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Dr Yaranov recommends avoiding these habits for a healthier heart.

Cardiac surgeon shares 5 habits to avoid to reduce the risk of heart failure: ‘I'd never skip my sleep and exercise…’

Dr. Dmitry Yaranov emphasizes the importance of regular blood pressure monitoring, consistent exercise, and avoiding ultra-processed foods to prevent heart failure. He stresses the need for adequate sleep and adherence to prescribed preventive medications. Heart issues often develop silently, making proactive care essential for long-term heart health, as highlighted in his recent social media insights.

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