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Do you mix electrolytes in alcohol to prevent hangovers? UCLA doctor breaks down how effective the hack really is
Dr. Myro Figura, an anesthesiologist, suggests that while adding electrolytes to alcohol may help with hangover prevention, it only addresses dehydration, which accounts for 20% of hangover symptoms. The majority of hangover effects stem from inflammation, poor sleep, and toxins. Thus, relying solely on electrolytes is insufficient for complete relief. Always consult a doctor for medical advice.
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