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Dr London recommends prioritising whole foods, proteins and fibres for a healthier diet.

Nov 14, 04:05 PM IST 2 min read

Heart surgeon Dr. Jeremy London advocates for a whole foods diet and proper hydration as key to improving health. He emphasizes the importance of protein and fiber for muscle maintenance and gut health. Weight management hinges on the balance of calories consumed and burned. Understanding and personalizing dietary choices is essential for longevity and well-being.

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