Neurologist explains why resistance training is important for all ages: ‘Keeps bones dense, reduces fracture risk…’ | Hindustan Times
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Fri, Nov 14, 2025
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According to Dr Bing, resistance training is important for everyone.

Neurologist explains why resistance training is important for all ages: ‘Keeps bones dense, reduces fracture risk…’

Skipping resistance training can lead to weak muscles, unstable balance, and increased injury risk, warns neurologist Dr. Bing. Regular muscle engagement, even with light weights or resistance bands, is crucial for maintaining bone density and overall strength as you age. He emphasizes that resistance training helps prevent fractures and supports long-term bone health.

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