Orthopaedic surgeon decodes Virat Kohli’s diet; reveals plant-based meals and ‘no oil, no spice’ rule he follows daily | Hindustan Times
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Sat, Nov 29, 2025
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Dr. Manan explains Virat Kohli's shift to plant proteins for optimal fitness.

Orthopaedic surgeon decodes Virat Kohli’s diet; reveals plant-based meals and ‘no oil, no spice’ rule he follows daily

Virat Kohli’s commitment to fitness goes beyond strict workouts and recovery routines, it begins with what he puts on his plate. Dr Manan Vora, a Mumbai-based orthopaedic surgeon and health educator, in his November 25 Instagram post, has analysed the star batter’s daily diet, revealing surprising details about his food choices and the consistency he maintains across all three meals.

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