From restlessness to relaxation: 4 Ayurvedic herbs for better sleep

Published on Apr 02, 2024 06:00 AM IST

Discover the ancient wisdom of Ayurvedic herbs for peaceful sleep. Say goodbye to sleepless nights and embrace natural remedies for restorative rest.

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“In Ayurveda, sleep is one of the three pillars of good health, along with food (ahara) and celibacy (brahmacharya). Described as nidra, sleep is considered a fundamental instinct essential for rejuvenating the body, mind, and spirit. Achieving a balance among these elements is vital for overall well-being,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach. She further shared few Ayurvedic herbs renowned for their calming and sleep-promoting properties in her recent Instagram post.(Pexels)

Published on Apr 02, 2024 06:00 AM IST

“In Ayurveda, sleep is one of the three pillars of good health, along with food (ahara) and celibacy (brahmacharya). Described as nidra, sleep is considered a fundamental instinct essential for rejuvenating the body, mind, and spirit. Achieving a balance among these elements is vital for overall well-being,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach. She further shared few Ayurvedic herbs renowned for their calming and sleep-promoting properties in her recent Instagram post.(Pexels)

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Brahmi: Renowned for calming the mind, reducing anxiety, and promoting mental clarity, Brahmi is useful for inducing sleep. Enjoy Brahmi tea by steeping Brahmi leaves in hot water.(Unsplash)

Published on Apr 02, 2024 06:00 AM IST

Brahmi: Renowned for calming the mind, reducing anxiety, and promoting mental clarity, Brahmi is useful for inducing sleep. Enjoy Brahmi tea by steeping Brahmi leaves in hot water.(Unsplash)

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Tulsi: With adaptogenic properties, Tulsi or Holy Basil helps reduce stress and promotes relaxation, leading to better sleep. Chew on few fresh Tulsi leaves every day.(Pixabay)

Published on Apr 02, 2024 06:00 AM IST

Tulsi: With adaptogenic properties, Tulsi or Holy Basil helps reduce stress and promotes relaxation, leading to better sleep. Chew on few fresh Tulsi leaves every day.(Pixabay)

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Jatamansi: Traditionally used in Ayurveda to promote deep sleep and alleviate insomnia, Jatamansi possesses sedative properties. Consume Jatamansi in powder or herbal formulations based on Dr's advice.(Pinterest)

Published on Apr 02, 2024 06:00 AM IST

Jatamansi: Traditionally used in Ayurveda to promote deep sleep and alleviate insomnia, Jatamansi possesses sedative properties. Consume Jatamansi in powder or herbal formulations based on Dr's advice.(Pinterest)

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Chamomile: Known for its mild sedative properties, Chamomile is often used in herbal teas to promote relaxation and improve sleep quality. Sip on a warm cup of Chamomile tea before bedtime.(Shutterstock)

Published on Apr 02, 2024 06:00 AM IST

Chamomile: Known for its mild sedative properties, Chamomile is often used in herbal teas to promote relaxation and improve sleep quality. Sip on a warm cup of Chamomile tea before bedtime.(Shutterstock)

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It is important to remember that although Ayurvedic treatments offer comprehensive strategies, each person's response may be different. Consult a trained healthcare professional before adding any new treatments or supplements to your regimen, especially if you are taking any medications or have pre-existing medical conditions.(Pexels)

Published on Apr 02, 2024 06:00 AM IST

It is important to remember that although Ayurvedic treatments offer comprehensive strategies, each person's response may be different. Consult a trained healthcare professional before adding any new treatments or supplements to your regimen, especially if you are taking any medications or have pre-existing medical conditions.(Pexels)

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