mental health

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Latest from mental health

Random Forays | Necessary avoidance of self-deprecation

Many youngsters today seem hell bent upon criticising themselves uninterruptedly, mainly in their own minds. (Shutterstock)

Published on Nov 02, 2025 03:05 AM IST

Loving Karma: A moving exploration of troubled childhoods and compassion

The film Loving Karma is a follow-up to the Emmy-winning documentary by the directors, Tashi and the Monk (2014). (jhamtse.org)

Published on Oct 31, 2025 08:29 PM IST

Neurosurgeon shares 4 reasons why you shouldn't complain

Change your habit of complaining; otherwise, your perception changes for the worse. (Picture credit: Freepik)

Updated on Oct 31, 2025 07:09 PM IST

Sleep specialist reveals simple pen-and-paper trick to stop overthinking

If your thoughts are keeping you up, it's time you put them to rest for the night. (Picture credit: Shutterstock)

Published on Oct 31, 2025 01:32 PM IST

Participate in survey to assess students' mental health: NMC to medical colleges

The Supreme Court, through its order dated March 24, has constituted a National Task Force under the Ministry of Education to discuss and deliberate issues related to mental health concerns among students.(HT_PRINT/AP File)

Updated on Oct 30, 2025 05:39 PM IST

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Photos

A long day is mentally and physically fatiguing. Muscles tense, your head heavy, and all the energy that fueled you during the day is completely drained. Your attempts to end the day uneventfully ‘bedrotting’ and ‘doomscrolling’ won’t recharge you. You won’t feel refreshed even the next day, especially if it’s the middle of the week with days of built-up mental exhaustion. Avoid using your phone, as the blue light can disrupt your sleep and make you feel more tired the next day. To fully recharge, engage in these daily rituals that will help take the load off your shoulders at the end of the day.(Pexels)

Essential nighttime rituals to unwind after a long day

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Videos

Republicans Up The Ante, Biden’s Aides Subpoenaed Over Pres’ ‘Mental State’

Republicans Up The Ante, Biden’s Aides Subpoenaed Over Pres’ ‘Mental State’

Overthinking? Try This Meditation Technique

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