mental health

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Latest from mental health

Noida psychologist explains how popcorn brain syndrome is striking young adults

Dr Jaya Sukul explains ‘Popcorn Brain Syndrome’ and how to reclaim focus in a screen-filled world. (Freepik)

Updated on Nov 02, 2025 08:55 PM IST

Feeling stressed? 5 types of calming music you need to put on your playlist

Music can help calm your mind. (Picture credit: Freepik)

Updated on Nov 02, 2025 06:00 PM IST

Random Forays | Necessary avoidance of self-deprecation

Many youngsters today seem hell bent upon criticising themselves uninterruptedly, mainly in their own minds. (Shutterstock)

Published on Nov 02, 2025 03:05 AM IST

Loving Karma: A moving exploration of troubled childhoods and compassion

The film Loving Karma is a follow-up to the Emmy-winning documentary by the directors, Tashi and the Monk (2014). (jhamtse.org)

Published on Oct 31, 2025 08:29 PM IST

Neurosurgeon shares 4 reasons why you shouldn't complain

Change your habit of complaining; otherwise, your perception changes for the worse. (Picture credit: Freepik)

Updated on Oct 31, 2025 07:09 PM IST

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Photos

A long day is mentally and physically fatiguing. Muscles tense, your head heavy, and all the energy that fueled you during the day is completely drained. Your attempts to end the day uneventfully ‘bedrotting’ and ‘doomscrolling’ won’t recharge you. You won’t feel refreshed even the next day, especially if it’s the middle of the week with days of built-up mental exhaustion. Avoid using your phone, as the blue light can disrupt your sleep and make you feel more tired the next day. To fully recharge, engage in these daily rituals that will help take the load off your shoulders at the end of the day.(Pexels)

Essential nighttime rituals to unwind after a long day

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Videos

Republicans Up The Ante, Biden’s Aides Subpoenaed Over Pres’ ‘Mental State’

Republicans Up The Ante, Biden’s Aides Subpoenaed Over Pres’ ‘Mental State’

Overthinking? Try This Meditation Technique

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