Mental Health: Get Latest News, Photos and Videos along with latest updates on Mental Health

Are you unable to stop overthinking? Here's why that happens

Overthinking is the coping mechanism of the body in dealing with difficult situations and difficult emotions.

lifestyle

Published on Mar 04, 2024 12:18 PM IST

5 reasons why you are self-sabotaging

The fear of intimacy, rejection and abandonment can make us fall into the trap of people-pleasing attitudes. (Unsplash)

lifestyle

Published on Mar 02, 2024 06:00 AM IST

Ways to support your child on World Teen Mental Wellness Day

Create a Safe Space: Establish an environment where your child feels comfortable discussing their feelings and experiences without fear of judgment. (Unsplash)

lifestyle

Published on Mar 01, 2024 11:53 AM IST

Are you struggling with toxic shame? Here's what it feels like

Shame can feel toxic for emotional and mental health at times.

lifestyle

Published on Feb 29, 2024 06:00 AM IST

Suffering from birthday blues? Here's why it happens

Birthdays are meant for celebrations, to look back at the time spent and await the time that is coming. However, not all birthdays are meant to be happy. Sometimes, birthday blues can hit a person and make them feel extremely negative.

lifestyle

Published on Feb 28, 2024 06:40 PM IST

What is Persistent Depressive Disorder? Signs to be aware of

Persistent Depressive Disorder, also known as Dysthymia , is a long-lasting form of Depression. In this condition, a person may experience bouts of depression and mood shifts.

lifestyle

Published on Feb 27, 2024 07:00 PM IST

5 ways to recognise your own patterns of behaviour

In order to implement personal growth, it is important to understand our own behavioural patterns. The actions we take, the decisions we make and the thoughts we have together define us as a person.

lifestyle

Published on Feb 23, 2024 05:02 PM IST

3 ways to re-shape your nervous system after trauma

When we experience trauma, the nervous system gets into fight or flight mode. In order to make the nervous system feel safe and relaxed, we need to ensure that we are in a situation that is healthy for us.

lifestyle

Published on Feb 22, 2024 05:01 PM IST

Emotional Reasoning: Signs that we should know of

Emotional reasoning refers to the practice of interpreting and understanding reality based on the emotions we feel, and not the facts.

lifestyle

Published on Feb 22, 2024 12:57 PM IST

Obsessive indecision: Here's what it looks like

Obsessive Indecision, also known as analysis paralysis, is a condition where a person faces difficulty in taking decisions because of overthinking and the fear of making wrong choices. Therapist Maythal Eshaghian explained this and shared a few signs of Obsessive Indecision. Take a look.(Unsplash)

lifestyle

Published on Feb 21, 2024 01:16 PM IST

Feeling a bit blue? Here's what you can do

It is natural for us to feel sad and low at some points in life. But it is equally important to address the emotions and stop them from taking a bigger shape.

lifestyle

Published on Feb 20, 2024 06:15 PM IST

Emotional avoidance can intensify distress: Here's why

The act of dodging or avoiding our feelings can lead to more suffering.

lifestyle

Published on Feb 17, 2024 02:45 PM IST

5 things to do to take responsibility for your feelings

To create a healthy relationship with us, we need to take responsibility for our feelings. The first step is to be aware of the emotions we have.

lifestyle

Published on Feb 16, 2024 06:56 PM IST

Are you suffering from brain fog? Here are 5 ways to manage

Brain fog is the condition where a person feels very confused and absence of mental clarity. However, there are ways to address brain fog with certain practices and a healthy diet.

lifestyle

Published on Feb 14, 2024 05:25 PM IST

What is sensory seeking? Signs to know

Sensory seeking is the tendency of the mind and body to seek out stimulus to soothe or regulate the nervous system. While this is a natural process, it can also be a sign that the nervous system is stressed or anxious.

lifestyle

Published on Feb 14, 2024 01:31 PM IST

Ways in which parental actions can lead to childhood trauma

Neglect: Failure to provide basic needs such as food, shelter, and emotional support can result in feelings of abandonment and neglect in children. (Unsplash)

photos

Published on Feb 12, 2024 11:47 AM IST

5 signs of Rejection-Sensitive Dysphoria in people with Complex PTSD

Complex PTSD refers to a mental condition where a person may experience the symptoms of PTSD along with additional symptoms. Rejection-Sensitive Dysphoria is the term used in Complex PTSD where people have difficulty in accepting perceived rejection or failure.

lifestyle

Published on Feb 09, 2024 06:13 PM IST

Nutrients for brain fog: Know from the expert

Brain fog is denoted by symptoms of confusion, forgetfulness and lack of focus and clarity.

lifestyle

Published on Feb 08, 2024 02:15 PM IST

6 most common intrusive thoughts: Therapist explains

Intrusive thoughts are more common than we think. More times than ever, intrusive thoughts can be distressing and upsetting for us.

lifestyle

Published on Feb 06, 2024 04:56 PM IST

C-PTSD: Ways to sit with a feeling

Complex post-traumatic stress disorder or C-PTSD is a mental condition where a person experiences the symptoms of PTSD along with additional symptoms, such as difficulty in controlling emotions, feeling angry and not being able to trust the people around them.

lifestyle

Published on Feb 06, 2024 06:00 AM IST

What is emotional contamination OCD? Signs to know

Obsessive-compulsive disorder, also known as OCD, is a disorder in which people have recurring behavioural patterns, obsessive thoughts and the urge to perform repetitions. Emotional contamination OCD refers to a sub-type of OCD where a person feels that coming in contact with a certain place or object or person will make them contaminated. Therapist Maythal Eshaghian noted down a few signs of Emotional Contamination OCD.(Unsplash)

lifestyle

Published on Feb 05, 2024 04:24 PM IST

Imposter Syndrome: 5 signs to be aware of

Imposter Syndrome refers to the condition where we feel extreme self-doubt of intellect, skills and accomplishments among high-achieving individuals.

lifestyle

Published on Feb 04, 2024 06:55 PM IST

Don't have a goal in mind? Here's what the brain does with it

Goal setting is crucial for success and getting ahead in life. However, it also helps us to stay focused and boosts brain development.

lifestyle

Published on Feb 02, 2024 05:41 PM IST

Magnesium supports brain health: Here's how

Magnesium, usually found in seeds, nuts, greens, grains and seafood, plays a crucial role in brain functioning and brain development.

lifestyle

Published on Feb 01, 2024 01:29 PM IST

Nutrient deficiencies and brain health: It's all connected

Mental health and brain health can be affected by nutrient deficiency in the body.

lifestyle

Published on Jan 29, 2024 03:46 PM IST

People with ADHD struggle with mornings: Here's why

People with Attention-deficit/hyperactivity disorder, also known as ADHD, suffer from attention deficiency, hyperactivity and impulsiveness. They also have a hard time in the morning as they feel extremely overwhelmed.

lifestyle

Published on Jan 29, 2024 01:47 PM IST

6 powerful evening routines that can help us to have a better morning

The preparation for having a good morning starts the evening before that. Knowing how to relax the nervous system and setting the mood for a good night's sleep can help us recharge the mind and body to start the next day with new zeal and enthusiasm.

lifestyle

Published on Jan 28, 2024 03:11 PM IST

How abandonment issues can impact self-esteem

Fear of abandonment from childhood can have traumatising impact on our adult relationships as well. We learn to internalise that fear and it shows up in our behavioural patterns.

lifestyle

Published on Jan 27, 2024 02:45 PM IST

Befriend the nervous system to manage anxiety better: Here's why

Knowing and addressing the nervous system can help us to feel calmer and more relaxed. This can further help us to address anxiety better.

lifestyle

Published on Jan 27, 2024 12:01 PM IST

4 signs of what having an inner critic feels like

Having an inner critic who is always judging every move and criticising every choice can be very hectic.

lifestyle

Published on Jan 25, 2024 03:06 PM IST

mental health photos

Latest from mental health

Are you unable to stop overthinking? Here's why that happens

5 reasons why you are self-sabotaging

Ways to support your child on World Teen Mental Wellness Day

Are you struggling with toxic shame? Here's what it feels like

Suffering from birthday blues? Here's why it happens

What is Persistent Depressive Disorder? Signs to be aware of

5 ways to recognise your own patterns of behaviour

3 ways to re-shape your nervous system after trauma

Emotional Reasoning: Signs that we should know of

Obsessive indecision: Here's what it looks like

Feeling a bit blue? Here's what you can do

Emotional avoidance can intensify distress: Here's why

5 things to do to take responsibility for your feelings

Are you suffering from brain fog? Here are 5 ways to manage

What is sensory seeking? Signs to know

Ways in which parental actions can lead to childhood trauma

5 signs of Rejection-Sensitive Dysphoria in people with Complex PTSD

Nutrients for brain fog: Know from the expert

6 most common intrusive thoughts: Therapist explains

C-PTSD: Ways to sit with a feeling

What is emotional contamination OCD? Signs to know

Imposter Syndrome: 5 signs to be aware of

Don't have a goal in mind? Here's what the brain does with it

Magnesium supports brain health: Here's how

Nutrient deficiencies and brain health: It's all connected

People with ADHD struggle with mornings: Here's why

6 powerful evening routines that can help us to have a better morning

How abandonment issues can impact self-esteem

Befriend the nervous system to manage anxiety better: Here's why

4 signs of what having an inner critic feels like

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