By Mehak Pal
Published Mar 28, 2023

Hindustan Times
Lifestyle

4 Surprising Benefits Of Cauliflower

Cauliflower is a gluten-free vegetable and is a staple in every Indian kitchen

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Here are 4 surprising benefits of including cauliflower in your diet

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High nutrient content

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Besides being high fiber, cauliflower is also rich in cartenoids and vitamins B and C

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Dietary superfood

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The presence of high fiber content in cauliflower can help prevent constipation and maintain a healthy digestive tract

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Promotes weight loss

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Cauliflower is rich in fiber, choline, and a good source of sulforaphane, which can help promote weight loss

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Great source of antioxidants

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Cauliflower contains antioxidants which can help protect your cells from harmful free radicals and inflammation

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