Adding bananas to your diet is highly beneficial for your hair and skin. Here are some beauty benefits of having bananas
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Reduce skin Inflammation
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Bananas are packed with antioxidants and anti-inflammatory compounds that prevent the skin from oxidative stress and inflammation. It helps avoid skin problems such as acne and rashes
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Promote scalp health
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Bananas are rich in potassium that boosts blood circulation to the scalp and nourishes the hair follicles. It helps prevent dandruff and hair damage
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Hydrate the skin
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Banana is an excellent moisturising fruit as it keeps your skin hydrated and supple. It is rich in vitamins and minerals that prevent the skin from dryness
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Improve hair texture
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Bananas are a rich source of vitamin C that boosts collagen production. This helps make your hair lustrous and shiny
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Improve skin elasticity
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This fruit has both vitamins A and C which are essential to improve skin elasticity and maintain your skin texture. It tightens your skin and reduces wrinkles