By Mehak Pal
Published Jul 31, 2023

Hindustan Times
Lifestyle

5 Bedroom Plants To Promote Better Sleep

 Adding plants to your bedroom enhances your environment and helps improve your sleep quality. Here are five bedroom plants that aid your sleep

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Jasmine Plant

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The aroma of the jasmine plant can help reduce anxiety levels and improve sleep quality

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Snake Plant

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Snake plant acts as a natural air purifier as it emits oxygen at night that helps you sleep better

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 Lavender

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The fragrance of lavender can help promote relaxation and lower stress levels. It thrives well in warmth and sunlight

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 Peace Lily

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This plant purifies the air and helps combat respiratory illnesses. It has beautiful white flowers that need little light and water to grow

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