Hindustan Times
Lifestyle
Lifestyle
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5 daily habits to boost memory
Your daily routine plays a vital role in shaping your memory and strengthening your brain health. Here are some daily habits you must adopt to sharpen your memory.
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Meditate
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Meditating helps improve concentration and focus and increases memory retention.
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Consume memory-boosting foods
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Consume foods such as oranges, berries, nuts, seeds, avocadoes and dark and leafy green vegetables to improve memory.
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Play games
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Play interesting games that require you to concentrate and focus for boosting memory. You can solve a Rubik's cube or play chess with a friend.
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Journaling
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Journaling can help declutter your mind and focus on important things in your daily life. It helps improve memory and destresses your mind.
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Maintain a healthy sleep hygiene
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Maintaining a healthy sleep hygiene is essential for repairing damaged brain cells and for improving memory retention.
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