Hindustan Times
Lifestyle
Lifestyle
Photo Credits: Unsplash
5 effective ways to cope with work stress
Your job can get overwhelming at times and can make you stressed, leading to significant health consequences. Here are five effective ways to combat work stress.
Video Credits: Pexels
Create a pre work ritual
Photo Credits: Pexels
Having a rushed or stressful morning can make you more reactive to stress at the workplace. Try starting your day on a positive note. Plan a pre-work ritual that involves self-care and positive affirmations.
Photo Credits: Pexels
Create a comfortable work space
Photo Credits: Pexels
Whether you are working remotely or from the office, it is essential to have an organised desk and comfortable seating. Physical discomfort or mental clutter can make you more reactive or irritable, leading to stress.
Photo Credits: Pexels
Take breaks
Photo Credits: Pexels
Taking small breaks during work hours is vital to combat work and physical stress. Go on small walks in your office compound or do stretching exercises if you work from home.
Photo Credits: Pexels
Eat healthy snacks
Photo Credits: Pexels
Eat healthy and nutritious snacks to keep you satiated between meals. It will also help you gain energy to combat fatigue and stress.
Photo Credits: Pexels
Unwind after work
Photo Credits: Pexels
It is essential to unwind after work as a long day can leave you mentally and physically drained and make you susceptible to stress. Try relaxation techniques like meditation, listening to music or working out.
Photo Credits: Pexels
Read Next