Hindustan Times
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Lifestyle
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5 fibre rich foods for weight loss
Your diet plays a crucial role in your weight loss journey. Here are five fibre-rich foods to include in your diet to aid weight loss.
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Oats
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Oats are loaded with fibre and essential vitamins, which help satiate hunger. They are also beneficial for lowering blood sugar and cholesterol levels.
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Chickpeas
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Chickpeas are high in protein and fibre, which help promote a feeling of fullness and aid weight loss.
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Broccoli
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This green vegetable is low in calories and high in fibre, which helps in weight management.
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Apple
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Apples are an excellent source of fibre. They are loaded with antioxidants, and are naturally sweet, which helps curb sweet cravings.
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Almonds
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Almonds are a great snack to include in your weight loss diet. They are rich in fibre, protein and healthy fats which aid in weight loss.
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