Hindustan Times
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Lifestyle
5 Fibre Rich Foods That Aid Weight Loss
Apples
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Apples contain high amounts of fibre that keep you satiated for longer and aid weight loss
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Whole grains
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Whole grain food items such as oats, brown rice, bajra, quinoa, etc are good sources of fibre
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Raspberries
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Raspberries contain good amounts of manganese, vitamin C and fibre
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Lentils
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Rich in essential nutrients, lentils are a great source of fibre and are easy to include into your diet
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Avocado
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Low on carbs and rich in fibre, avocados are a good food option that aids weight loss. It is also rich in nutrients like vitamin C, manganese and healthy fats
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