Trying different food combinations in your diet can help enhance the weight loss process. Here are five food combinations you can try
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Oatmeal and nuts
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Oats are rich in fibre that can help promote a feeling of satiety and reduce hunger. Nuts contain monounsaturated and polyunsaturated fat which keep you full for longer
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Yoghurt and berries
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Yoghurt is high in protein and it boosts the thermic effect of food which burns calories during digestion. Add berries to it as they contain antioxidants that can help reduce oxidative stress and manage weight
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Peanut butter and apple
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Monounsaturated and polyunsaturated fatty acids in peanut butter keep hunger at bay and aid in weight loss. Apples are low in calories and high in fibre which supports weight loss
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Eggs and bell peppers
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Eggs can help boost the metabolic rate of the body which helps manage weight. Combine it with bell peppers as they contain capsaicin that suppresses appetite and promotes satiety
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Avocado and leafy vegetables
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Leafy vegetables are low in calories and high in fibre, which contributes to a higher thermic effect. Avocado is rich in fibre and healthy fats which aid in weight management