Kidneys play a vital role in removing the toxins from the body and promoting good health. Here are 5 foods that boost kidney function.
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Blueberries
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Blueberries are rich in nutrients and antioxidants known as anthocyanins, which boost kidney function.
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Garlic
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Garlic is rich in anti-inflammatory and antioxidant properties. It also helps add flavour to foods, thus reducing the need for extra salt.
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Turmeric
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Turmeric contains curcumin, which has high antioxidant and anti-inflammatory properties that help reduce inflammation and support kidney health.
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Bell peppers
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Bell peppers are loaded with vitamins A and C, and other essential antioxidants. They are also low in potassium, thus making them a suitable addition to the diet for healthy kidneys.
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Olive oil
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Olive oil is loaded with vitamin E and unsaturated fat which help improve kidney health.