Hindustan Times
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Lifestyle
5 Foods To Eat For A Sharper Memory
Nutrition plays an important role in the functioning of the brain. Here are some highly nutritious foods that help sharpen memory and improve brain function
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Berries
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Berries like strawberries, blueberries and blackberries prevent brain degeneration, reduce stress and improve memory
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Egg yolks
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Egg yolks are rich in vitamins B6 and B12, folate and choline that help regulate mood and boost memory
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Fatty fish
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Fatty fish like salmon and tuna are an excellent source of omega-3 fatty acids that help sharpen memory and build brain and nerve cells
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Nuts
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Nuts like walnuts and almonds sharpen your memory and boost brain function
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Beetroot
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Beetroot contains anti-inflammatory properties and natural nitrates that increase blood flow to the brain and boost memory and concentration
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