By Khushi Pal
Published Apr 29, 2024

Hindustan Times
Lifestyle

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5 foods to help you achieve healthy and shiny hair

Your diet plays a significant role in improving hair health. Here are five healthy foods to help you achieve shiny and healthy hair. 

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Walnuts

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Walnuts contain alpha-linolenic acid, an essential fatty acid which helps boost hair health and enrich hair colour. 

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Banana

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Bananas are loaded with vitamin B6, iron, silica, potassium, copper, and magnesium, which help nourish hair follicles and boost hair texture. 

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Spinach

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Spinach contains essential vitamins and antioxidants, which help add natural shine to your hair.  

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Pumpkin seeds

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Pumpkin seeds are a powerhouse of fibre, omega-3 fatty acids and vitamins B and E, which help improve hair elasticity and enhance shine. 

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Lemon

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Lemons are packed with vitamin C, which helps build collagen and recovers the hair's natural shine.

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