Hindustan Times
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Lifestyle
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5 healing foods that help your body recover
Your diet plays a vital role in helping your body recover from illnesses or injuries. Here are five healing foods to have to help your body recover.
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Leafy green vegetables
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Leafy green vegetables such as kale, spinach, and Swiss Chard are high in vitamins K and C, folate, and manganese, which help reduce inflammation, boost immunity, and promote recovery.
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Berries
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Berries such as strawberries, raspberries, and blueberries are loaded with vitamin C, anthocyanins, and carbohydrates, which help replenish energy.
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Nuts and seeds
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Nuts and seeds, such as walnuts, almonds, and sunflower seeds, contain plant-based protein, healthy fats, vitamins, and minerals that support healing.
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Sweet potato
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Sweet potatoes contain essential nutrients and carbohydrates, which help provide energy for the cells to recover.
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Salmon
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Salmon is loaded with vitamin B, iron, zinc, and omega-3 fats which help reduce inflammation, enhance immunity and promote healing.
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