Hindustan Times
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5 health and fitness trends of 2023
Maintaining your health and fitness is of utmost importance. 2023 witnessed several health and fitness trends that helped people maintain their overall well-being.
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Here are some of the popular health and fitness trends of 2023.
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Gamified fitness
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2023 saw a rising trend of gamified fitness in which fitness applications featured games with leaderboards, points and awards that motivated users to maintain their fitness.
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Viral fitness routines
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Viral fitness routines and rules such as 30-30-30 and 12-3-30 workouts were actively tried and practised by social media users in 2023, who aimed to lose weight and stay fit.
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Wellness coaching
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The trend of hiring wellness coaches rose in 2023 and is expected to rise in 2024 as well. Wellness coaches plan a personalised wellness routine for you and help you implement it.
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Mini workouts
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This year, several people preferred mini workouts over high-intensity workouts as they fit easily into their daily schedule. This involved a short burst of 15 minutes of exercise or brisk walking for 10-15 minutes.
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Body weight training
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Many people opted for bodyweight training instead of hitting the gym. This training requires one to practice multi-level exercises in little space. It helps burn calories, improves body balance and makes you flexible.
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