By Mehak Pal
Published Mar 31, 2023

Hindustan Times
Lifestyle

5 Health Benefits Of Eating Pineapples

Pineapples are jampacked with healthy nutrients that can improve digestion and immunity

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Here are a few incredible benefits of eating pineapples

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Weight loss

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Pineapples are high in fibre and low in calories and carbohydrates that keep one fuller for longer

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Boost immunity

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The presence of anti-inflammatory properties, manganese and vitamin C in pineapples can help boost immunity

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Improve digestion

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Pineapples contain an enzyme called bromelain that helps in digestion and prevents constipation

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Good for your heart

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Pineapples are high in fibre, potassium, and vitamin C which maintain cholesterol levels and promote heart health

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Glowing skin

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Pineapples offer several skin benefits because of the presence of a range of nutrients. They can be used to treat acne, sun damage, and skin rashes

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