Maintaining a healthy and nutritious diet is essential to promote eye health and improve vision. Here are some foods you can include in your diet if you want to improve your eyesight.
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Fish
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Fish such as tuna, sardines, salmon and trout are packed with omega-3 fatty acids that help lubricate your eye and improve eyesight.
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Berries
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Berries such as blackberries, raspberries and strawberries are full of vitamin C that helps lower your risk of macular degeneration and cataract and improve eyesight.
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Seeds and nuts
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Seeds and nuts are rich in vitamin E and omega-3 fatty acids that help prevent eye problems and improve vision.
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Oranges
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Oranges are citrus fruits containing vitamin C which helps prevent macular degeneration and improve eyesight.
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Cruciferous vegetables
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Cruciferous vegetables such as cauliflower, broccoli, Brussels sprouts and lettuce are packed with essential vitamins, mineral, phytonutrients and antioxidants that promote eyesight.