Hindustan Times
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Lifestyle
5 high-protein lentils for weight loss
Lentils are loaded with high amounts of fibre and protein. Here are 5 high-protein lentils you can include in your diet for weight loss
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Urad dal or black lentil
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Urdal chilka has high protein content which makes it a good addition to a weight-loss diet. It promotes satiety and lowers hunger pangs
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Chana dal or Bengal gram split
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Full of protein and fibre, chana dal can help boost metabolism and burn more calories
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Toor dal or pigeon pea lentil
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Toor dal is a rich source of plant-based protein including fibre, folic acid, iron and calcium which can help control hunger pangs and support weight loss
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Moong dal or green gram
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Moong dal contains protein, potassium, calcium and iron all of which can aid in calorie reduction by providing a feeling of fullness
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Masoor dal or red lentil
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Apart from being low in fat, masoor dal is a good source of protein and iron which can help sustain energy levels while losing weight
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