Fatty liver is a condition in which the liver stores too much fat. It can be caused due to obesity, diabetes and high cholesterol levels
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Here are some lifestyle changes for you to prevent fatty liver
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Eat green vegetables
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Green vegetables such as spinach, kale, cabbage, broccoli, lady finger and bottle guard are excellent for your liver. They are rich in antioxidants that prevent cell damage
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Avoid junk and processed foods
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Avoid having junk and processed foods as they have high amounts of saturated fats and contribute to high triglyceride levels in your blood
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Control diabetes
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Those with diabetes pose the risk of having a fatty liver. Therefore, it is very important to manage your diabetes and take your medications as prescribed by your doctor
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Exercise
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Exercise is highly effective in reducing fat from your liver. Practice resistance or strength training exercises regularly to improve your liver health and to prevent obesity
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Avoid alcohol consumption
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Alcohol contributes to liver damage. Avoid alcohol as it can quickly deteriorate your liver health