Including low-carb foods in your diet has numerous weight loss benefits
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Here are five low-carb foods that are perfect to add to your weight loss diet
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Eggs
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Eggs contain protein that can help improve satiety, reduce hunger pangs and promote weight loss
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Avocado
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Avocado is low in carbs and a healthy source of monosaturated fats which can help promote the feeling of satiety
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Green leafy vegetables
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Green leafy vegetables like spinach and kale are loaded with vitamins, minerals and fibre, all of which makes them an ideal choice for a low-carb diet
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Berries
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Berries like strawberries, blueberries and raspberries are low in calories and rich in fibre and antioxidants. They contain pectin which can help promote a feeling of fullness
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Apricot
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Apricot is high in fibre which can help control appetite and promote weight loss