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5 martial arts training good for self-defense
Martial arts are excellent self-defense techniques that help you protect yourself and promote your physical well being
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Here are 6 martial arts training that you can opt for learning self-defense techniques
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Taekwondo
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Taekwondo is a Korean martial art that makes you strong and agile. It includes everything from punches to throws and kicks. You can learn several self-defense skills by learning Taekwondo techniques
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Boxing
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Boxing is a simpler form of martial art that requires you to defend against attacks and deliver punch blows. It originated in ancient Greece and Rome. It improves your motor skills, boosts endurance and makes you alert
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Muay Thai
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Muay Thai originated in Thailand and is a great martial art for self-defense. Muay Thai techniques teach you how to use your body parts to defend and strike
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Judo
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Judo is one of the most widely practised martial art forms. It originated in Japan and is a good form of self-defense that involves very little striking and relies on chokes and throws
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Wrestling
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Wrestling is a combat sport that originated in the ancient Greece and Rome. It requires grappling techniques to pin one down and is a great form of self-defense
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