Hindustan Times
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Lifestyle
5 reasons why coconut is ideal for weight loss
Including coconut in your everyday diet can help ease your weight loss routine
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Check out these five reasons how coconut can assist in your weight loss journey
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High in fibre
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Coconut contains insoluble fibre which can help promote satiety and weight loss
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Low in carbs
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Coconut is low in carbs and can effectively help in weight loss
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Reduces cravings
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Coconut contains medium-chain triglyceride fat which can help reduce cravings and keep you feeling full for longer
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Boosts metabolism
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Medium chain fatty acids in coconut can help boost metabolism
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