The cold temperatures can negatively impact one's heart health. Here are five simple ways to boost heart health in winter.
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Maintain regular physical activity
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It is essential to keep yourself active and to maintain a consistent exercise regimen. If the cold weather makes it challenging to exercise outdoors, one can practice workouts such as aerobics, stretching and yoga indoors.
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Consume a healthy diet
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Opt for a nutritious diet and avoid fried, fatty, sweet or high-cholesterol foods.
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Stay hydrated
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Staying hydrated in winter helps boost immunity and prevents dehydration. One can also opt for warm fluids such as herbal teas or soups.
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Get some vitamin D
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Vitamin D plays a vital role in maintaining heart function. Get outdoor sunlight exposure or opt for foods rich in vitamin D, such as fatty fish or eggs.
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Stress management
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Heightened stress levels can adversely impact the heart. Dedicate a few minutes to practice meditation and relaxation techniques in your daily routine to promote peace and calm.