By Mehak Pal
Published Feb 23, 2023

Hindustan Times
Lifestyle

5 Sources Of Calcium For Vegans

Here are 5 sources of calcium that you can add to your diet if you are vegan to meet your daily calcium requirements

Photo Credits: Unsplash

Almonds

Video Credits: Pexels

Nuts are among the best sources of calcium and almonds offer the most amount of calcium. Almonds are also high in magnesium, manganese and vitamin E

Video Credits: Pexels

Green leafy vegetables

Photo Credits: Unsplash

Green leafy vegetables such as spinach, kale, collard greens, etc are a rich source of calcium

Photo Credits: Unsplash

Figs

Photo Credits: Pexels

Besides being high in calcium, figs are rich in fibre, antioxidants, potassium and vitamin K which are good for bone health

Photo Credits: Pexels

Beans and lentils

Photo Credits: Pexels

Beans and lentils are highly nutritious. They contain a chock-full of fibre, protein, magnesium, folate, zinc, potassium and calcium

Photo Credits: Pexels

Sesame seeds

Photo Credits: Pexels

Sesame seeds are a high source of calcium that you can include in your diet. Poppy, celery and chia seeds are also high in calcium

Photo Credits: Pexels