Hindustan Times
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Lifestyle
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5 superfoods to cool your body during heatwave
Soaring temperatures can significantly impact your health. Amid heatwave warnings in India, here are five superfoods that can help cool your body.
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Coconut water
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Coconut water is rich in natural electrolytes, which help refresh and rehydrate the body.
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Cucumber
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Cucumber has cooling properties, which help reduce heat in the body. It contains essential vitamins and antioxidants which boost overall health.
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Citrus fruits
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Citrus fruits, including oranges and lemons, are loaded with water and vitamin C, which help lower body heat and provide hydration in summer.
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Aloe vera
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Aloe vera gel acts as a natural body coolant. It helps regulate body temperature and provides hydration.
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Watermelon
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Watermelon is loaded with water content and helps absorb heat from the body. It contains vital nutrients which help boost immunity and promote gut health.
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