Here are some superfoods you can add to your diet to tackle vitamin D deficiency
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Salmon
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Salmon is an excellent source of vitamin D and proteins that are essential for maintaining good health. It is also rich in Omega-3 fatty acids that help improve your brain and bone health
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Whole eggs
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Egg yolks contain dietary fat that your body uses to absorb fat-soluble vitamin D. Egg whites are rich in protein that boost your immune system
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Kale
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Kale is a cruciferous vegetable rich in vitamin B and D. It contains antioxidants such as kaempferol and quercetin that help promote brain health and improve immunity
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Orange
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Add orange to your diet as it is a rich source of vitamin D. It also improves the absorption of iron and boosts immunity
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Nuts and seeds
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Nuts and seeds like cashew nuts, peanuts, walnuts, sunflower seeds, etc are full of vitamins B and D that help facilitate absorption of nutrients and support gut health