Hindustan Times
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Lifestyle
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5 tips to avoid premature hair loss and balding
Premature balding is caused by multiple factors such as genetics, hormonal imbalance, lack of proper hair care and poor dietary habits. It can lead to rapid hair loss and prevent hair regrowth.
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Here are some helpful tips to avoid premature balding.
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Manage stress
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Stress largely contributes to hair fall and premature balding. Managing stress is essential to reverse the body's inflammatory responses and allow the follicular cells to boost hair regrowth.
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Consume a healthy diet
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Maintaining a balanced and nutritious diet rich in vitamins and minerals helps maintain the hormonal balance, supplies crucial nutrients to your scalp and prevents premature balding.
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Exercise
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Exercising helps regulate hormonal secretion, reduces stress and promotes blood supply to the scalp, preventing hair loss.
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Scalp massage
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Massage your scalp with a natural oil at least twice a week before hair wash to prevent balding and promote blood circulation in scalp.
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Avoid smoking
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Smoking has been associated with quick hair loss and balding. Avoid smoking to promote your overall health.
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