Hindustan Times
Lifestyle
Lifestyle
Photo Credits: Pexels
5 tips to boost immunity during monsoon
The onset of monsoon can lower your immunity and lead to seasonal flu. Here's how you can boost your immunity level in monsoon.
Video Credits: Pexels
Avoid eating from outside
Photo Credits: Pexels
Eating unhealthy and junk food from outside can lead to several diseases, especially during monsoon, as it causes stagnation and contamination of food.
Photo Credits: Unsplash
Consume warm fluids
Photo Credits: Pexels
Consuming warm fluids such as soups, herbal tea and kaadha can help boost immunity and prevent sore throat during the rainy season.
Photo Credits: Unsplash
Avoid getting drenched
Photo Credits: Unsplash
Make sure to cover yourself with a raincoat or carry an umbrella when you step outside to avoid getting drenched in rain.
Photo Credits: Pexels
Exercise
Photo Credits: Pexels
Exercise regularly to increase your immunity and prevent illnesses during monsoon.
Photo Credits: Pexels
Eat probiotics
Photo Credits: Unsplash
Eating probiotics such as tofu, yoghurt and tempeh in monsoon can help promote your gut health and eliminate bad bacteria in your body.
Photo Credits: Pexels
Read Next