Vitamin B12 is a water-soluble vitamin which supports the production of red blood cells and can help elevate mood
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Here are five foods rich in vitamin B12 for vegetarians
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Yoghurt
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Yoghurt is high in vitamin B12 and contains good bacteria which can help improve digestion
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Whey powder
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Whey powder also contains vitamin B12. You can combine it with milk or yoghurt to support the intake of vitamin B12
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Apples
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Apples are good sources e of vitamin B12 and antioxidants, flavonoids, fibre, and polyphenols. Including them in your diet can contribute to your vitamin B12 intake
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Almonds and peanuts
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Almonds and peanuts are also packed with vitamin B12 and other essential nutrients
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Blueberries
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Blueberries contain vitamin B12 and antioxidants which can help alleviate stress, improve digestion and support skin health