By Mehak Pal
Published Aug 22, 2023

Hindustan Times
Lifestyle

5 vitamin D rich foods for vegetarians

Vitamin D deficiency can lead to a loss in bone density, which can contribute to osteoporosis and fractures

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Here are five vitamin D rich food options for vegetarians

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Mushrooms

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Mushrooms are a great source of vitamin D which can help boost bone density and enhance bone health

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Fortified food

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Soy milk, almond milk and oat milk are commonly fortified with vitamin D. Including them in your regular diet can contribute to your vitamin D intake

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Paneer

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Paneer is also a good source of vitamin D and calcium which can make bones stronger and prevents osteoporosis

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Carrot juice

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Due to high vitamin D concentration, carrot juice supports healthy eyesight and fights vitamin D deficiency

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Soy products

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Soy milk, tofu and soy chunks are loaded with the goodness of calcium, protein and vitamin D

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