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Lifestyle
5 Ways To Lose Weight Without Exercise
Looking for possible ways to lose weight without exercise? Here are a few of them
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Maintain portion size
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Maintaining food portion sizes is a crucial part of a weight loss diet. It can help manage calorie intake
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Avoid junk food
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Avoid eating junk food as it is high in sugar, refined carbs and fat that can sabotage your weight loss goals and leads to unhealthy weight gain
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Drink water
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Water is a natural appetite suppressant that leads to a feeling of fullness and reduces hunger
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Avoid sugary beverages
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Sugary beverages contain carbohydrates that can lead to a rise in blood sugar and unhealthy weight gain. You can try soups, smoothies and other healthy beverages at home
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Consume fibre-rich foods
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Adding fibre-rich fruits and vegetables to your diet can help increase your water intake and keep you full for longer
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