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5 weight-loss diet trends of 2023
Various weight loss diet plans trended in the year 2023. From intermittent fasting to a flexitarian diet, here are some weight-loss trends of 2023.
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Intermittent fasting
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2023 saw a rising trend of intermittent fasting that involves eating and fasting in cyclic intervals. This diet plan helps boost metabolism and allows one to eat food as per their choice.
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Mediterranean diet
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This year, the Mediterranean diet was one of the most adopted dietary plans, which requires you to eat mostly plant-based foods and small amounts of meat.
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DASH diet
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In one of the most successful weight loss trials in 2023, the DASH diet (Dietary Approaches to Stop Hypertension) saw a rising trend. This plan focuses on eating fruits, vegetables, whole grains and lean meats for weight loss.
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Keto 2.0 diet
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The modified ketogenic diet, also known as the Keto 2.0 diet, was tried by many people in 2023. It allowed one to maintain a healthier and more balanced diet rich in healthy fats, proteins and carbohydrates.
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Flexitarian diet
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The Flexitarian diet plan trended in 2023. It requires one to eat a plate full of fruits, vegetables. whole grains, meat or dairy and plant proteins such as beans, lentils and nuts in equal amounts.
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