Hindustan Times
Lifestyle
Lifestyle
Photo Credits: Pexels
5 simple yoga exercises to achieve toned legs
Including yoga in your daily routine helps build muscles. Here are five simple yoga asanas to help you achieve toned legs.
Video Credits: Pexels
Utkatasana
Photo Credits: HT File Photo
This yoga pose helps strengthen the thigh muscles, knees and ankles. Repeat and hold this pose for long durations to achieve toned legs.
Photo Credits: HT File Photo
Vrikshasana
Photo Credits: Pexels
Also known as the tree pose, this balancing yoga asana helps tone the leg muscles.
Photo Credits: Pexels
Setu Bandha Sarvangasana
Photo Credits: Pexels
This yoga asana targets the glutes, hips, hamstrings, and lower back. It is effective in strengthening the legs and toning the thigh.
Photo Credits: HT File Photo
Trikonasana
Photo Credits: Pexels
This downward-bending asana helps stretch the thighs, hips, and back muscles. It also helps stretch the hamstring muscles.
Photo Credits: Pexels
Virabhadrasana
Photo Credits: Pexels
This yoga asana targets the hip flexors, gluteal muscles, inner thigh and ankle. It helps to tone and lengthen the muscles in your legs.
Photo Credits: Pexels
Read Next