6 Lifestyle Changes To Control Hair Fall In Summer
High temperatures and exposure to sunlight in summer can cause hair fall and hair thinning. Here are some essential changes you need to make in your lifestyle to reduce hair fall during summer
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Stay hydrated
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It is essential to consume an adequate amount of water during summer to stay hydrated. Dehydration can cause hair fall and make your hair brittle and dry
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Consume a balanced diet
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Add foods rich in vitamins C and D, iron, zinc, biotin and omega-3 fatty acids to your diet to prevent hair fall during summer. Consume seasonal fruits and vegetables like mangoes, grapes, cucumbers, etc to improve your hair health
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Hair wash routine
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Maintain a proper hair-wash routine as your scalp becomes sweaty and flaky in summer
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Reduce heat styling
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Heat styling can lead to hair fall and hair thinning. Avoid straightening or curling your hair using styling tools. Avoid using a blow dryer to dry your hair
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Physical exercise
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Follow an exercise routine as it helps reduce stress levels and prevents hair fall. It also helps improve blood circulation to your scalp and boosts hair growth
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Avoid smoking and alcohol consumption
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Smoking and consuming alcoholic beverages in excess result in hair loss and decrease the blood flow to the scalp