Hindustan Times
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6 Low-Calorie Fruits For A Weight Loss Diet
If you want to lose weight, then it is important to make sure that the food you eat is low in calories and nutritious at the same time
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Here are some low-calorie fruits you can add to your diet to stay fit and promote weight loss
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Apples
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Apples are low in calories and full of vitamin C and fibre that aid digestion, boost metabolism and promote weight loss
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Grapefruits
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These citrus fruits packed with vitamin C and have antioxidants and anti-inflammatory compounds that prevent oxidative stress, boost immunity and promote weight loss
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Papaya
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This low-calorie fruit has high levels of antioxidants and vitamins A, C and E that aid digestion and weight loss and help in the removal of toxins from the body
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Strawberries
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Strawberries are highly nutritious fruits that help boost immunity and ease the digestion process. It is low in calories and is a perfect fruit to add to your weight loss diet
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Oranges
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Oranges are full of vitamin C and are low in calories. They are full of antioxidants that prevent oxidative stress and promote weight loss
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Kiwis
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Kiwis are rich in vitamin C and are low in calories. They help manage cholesterol levels, support immune function, promote digestion and aid weight loss
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