By Mehak Pal
Published Apr 26, 2023

Hindustan Times
Lifestyle

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Amazing Benefits Of Almond Milk

Almond milk is one of the best plant-based milk options and a powerhouse of nutrition 

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Here are some amazing benefits of almond milk

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 Low in calories and carbs

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Almond milk is low in calories and carbohydrates which can help manage weight

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Helpful for lactose intolerant

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Almond milk is a plant-based product that doesn't have lactose and is suitable for lactose-intolerant people

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High in antioxidants

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Almond milk contains antioxidants that can help in cell regeneration and prevent radical damage

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Contains calcium

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Almond milk is a good source of calcium which helps in maintaining bone health and preventing osteoporosis

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