Exposure to green spaces is healthy for body and soul; here's why

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Green spaces can encourage physical activity, thereby alleviating risk of obesity.

Physical activities can improve heart health and lower risk of diabetes and high cholesterol.

Exposure to microorganisms in nature can help in improving immunity and gut health.

Exposure to green spaces can help in improving symptoms of stress, anxiety and depression.

Green spaces can recharge us mentally and emotionally, and lessen mood swings.