By Mehak Pal
Published Apr 10, 2023

Hindustan Times
Lifestyle

Health Benefits Of Eating Broccoli

Improves bone health

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Broccoli is rich in both calcium and vitamin K which can help improve bone health and prevent osteoporosis

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Good for your skin

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Broccoli contains anti-ageing properties, zinc and vitamins A and C which are important for skin health

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Builds immunity

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The presence of anti-inflammatory properties and vitamin C in broccoli helps in improving immunity and keeping infections at bay

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Reduces the risk of diabetes

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Studies show that consumption of broccoli can help reduce sugar levels as it contains the bioactive compound sulforaphane

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Promotes digestive health

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Broccoli contains a good amount of fibre which improves digestion and keep bowel movements regular 

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